Happiness Pie Chart: What Really Matters?

Jackson Kerchis
2 min readDec 29, 2020

“Three primary factors influencing the chronic happiness level” (Lyubomirsky et al. 2005, p.116)

In 2005 top positive psychology researchers — Lyubomirsky, Sheldon, and Schkade — proposed a relativity simple model of what determines happiness.

The researchers broke down the chart below — Circumstance refers to broader, external conditions surrounding life. Think…

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Jackson Kerchis

I’m an ex startup CEO and zen monk who created the first Happiness degree. I write and speak about happiness in work and life. 50K+ have read my essays